Service · Trauma Therapy
EMDR-informed trauma therapy with a Certified EMDR Therapist — a steady, compassionate space for processing what your nervous system still carries.
A welcome
You may have built a life that looks steady from the outside — and still find yourself ambushed by flashbacks, anxiety, or a quiet sense that something is off. Trauma is not weakness. It is the imprint of what your nervous system did to survive.
I’m a Certified EMDR Therapist and Registered Psychotherapist (#13233). I work through the lens of the body–brain connection, honouring both the story and the physiology, so the past stops writing the present.
EMDR · Certified
EMDR is an evidence-based therapy for trauma, PTSD, and the long shadow of difficult experience. Using bilateral stimulation — gentle, guided eye movements or tapping — we help the brain reprocess memories that have stayed stuck in the body.
The memory does not disappear. What changes is its charge. What once intruded becomes something you can recall without being pulled under. You move from re-living to remembering.
As a Certified EMDR Therapist, I have completed advanced training and consultation beyond basic EMDR training — a credential held by a small portion of clinicians offering this work.
When to reach out
Trauma rarely announces itself. It tends to show up sideways — in the body, in relationships, in patterns we can’t quite name.
How the work unfolds
We move only as fast as your nervous system can integrate. No forcing, no flooding — just steady, honoured work.
Before we approach difficult material, we build resources — grounding skills, somatic awareness, and a felt sense of safety in the room and in your body.
Using EMDR’s bilateral stimulation, we revisit targeted memories at a pace your system can hold. The memory remains, but its grip begins to loosen.
We weave new meaning and adaptive belief into the places old narratives once lived — restoring agency, presence, and a wider sense of possibility.
A guiding thought
“The body keeps the score. If the memory of trauma is encoded in the body, then healing must reach the body too.”
— adapted from Bessel van der Kolk
Ready when you are
Book a free consult to see
if EMDR is right for you.
Online sessions, Mondays & Fridays. Reg. Psychotherapist #13233 · Certified EMDR Therapist. Explore other services.